UFC 253 (9/27/20) Matthews won a three round unanimous decision over Diego Sanchez
TUF NATIONS In the quarterfinals, Matthews lost a two round unanimous decision to Olivier Aubin-Mercier
TRAINING: Every day varies in format and intensity; they usually start around 8am and conclude around 9pm. There's plenty of down time in between, but a longer day with the right amount of rest is important.